Tag Archives: anxiety

Let it Go | Awareness of my Anxiety.

It’s not a song. It’s a list.

Things I am letting go of:
-perfection for this DIY project
-everything in the non-urgent, non-important category (for now)
-cut down the number of books I’m reading to 3 (10 is just too much)
-the over organization (my zeal for this change to an organized life has me focused on the minutia instead of the overall organization of my life in general)
-the lists (there is no need for the same list, multiple times, in my bullet journal, and in various places on my computer and online)
-this list because I could go on and on

Here is the thing. Throughout my life, when my anxiety is higher, I find small things to focus on–like a chimp picking fleas from her baby’s head. That truly would be the perfect task for moments like this. And also, throughout my life, these small tasks have ranged from healthy to the not so healthy.

globeI’ve realized something so important when it comes to the awareness of my anxiety. When the world feels big and out of control, I do what I can to make it feel small.

I can gauge my anxiety which stems from fear and lack of control by the extent of these tiny obsessions. How long did I work to make straight lines on an upcoming DIY project? So long that it was a wakeup call and that was with painter’s tape. It’s not always like this. It’s actually been awhile since it has been like this. It’s hard to know when I am just battling perfectionism (which still should be battled) and anxiety.

Finding the root is the key but it’s easier said than done. I have to find activities after work that are soothing, like coloring (kind of dumb but I channel it into sending snail mail…) or journaling or writing. Since I work from home freelancing, I have to get out of my little world (when not working or taking my work to a coffee shop) and make my world big again.

IMG_4558_1024No idea where I found that picture of me but I’m letting it go.
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How to Run a Marathon.

I don’t know how to run marathons. I’m speaking metaphorically here (although literally, that sentence would be true, too). I know how to sprint. I know how to dig my hooves into the dirt, heart pumping in my chest, from the moment the race begins, to the moment I cross the finish line. Yes, I am a comparing myself to a (race) horse. Give me a goal. Point me towards it. No need for blinders in my case. There are stories of horses giving themselves heart attacks just to cross that finish line. I’ve come close to doing the same. And I can’t just finish. I must finish perfectly.

Then something happened to me. It started with a random and one time seizure in Rome and ended with a diagnosis for a condition in which stress and pain are deeply connected. Um, stress? Who me? Yes, maybe it is true that for years my mom warmed my feet in her lap and said things like, “Nina, you just put so much pressure on yourself. You don’t need to.” And yes, it is also true that no one ever told me that A’s were the only acceptable grade. When the diagnosis came, in the middle of my junior year of college, my dad begged me, “C’s, Nina! C’s!”Screen shot 2013-11-03 at 6.18.04 PM

Give me a goal, even the hint of a goal, and I will crush it. I’m a racehorse or better yet, my physical body is the racehorse and my brain is the cruel and relentless jockey, willing to push the animal beneath him (jockeys are notoriously male) to a relentless and impossible to maintain pace (if you want to get real with this metaphor).

A sprint is just fine for fifty yards. But pacing oneself for longer lengths of time, for a lifetime, let’s say, is a whole different matter–one I am learning more and more about, from that day in Rome through today. I don’t have it down, by any means (obviously). And just when I learn how to pace myself in one area of life, I find myself challenged in another. I choose to believe this is for my good.

Since I am in sales, the year is divided into quarters and each quarter is both a marathon and a sprint. These quarters have proven to be difficult for me to understand in relation to stress, because sales is inherently stressful. Anyone who tells you differently must have ice water in his or her veins. (Also, please give me this person’s phone number. I know a lot of people who would like to talk to him or her.)

So, you can understand my friends and family’s concern when I flew across the country for a sales job. Sometimes I call them out of breath, out of words, tired to the bone, or manically crazed from talking to people all day. “I have to hit my number,” I tell them, like I am an addict. And I am an addict because isn’t that what perfectionism is when you really consider it? An addiction?

People who love me urge me to take a step back. And I do; I step back and try to take in “the bigger picture” but then my heart is racing, those blinders are on, and I am running a race, galloping so hard my heart could burst from my chest. I have to win. This, too, is an addiction. The worst part is, I am not competing against others. It has never been about that for me. I am competing against myself so even when I win…I lose, too.Screen shot 2013-11-03 at 6.18.36 PM

Some people can do that to themselves. For a long time, for most of my life, I was one of them. I am no longer able to, not since my junior year, not without consequences to my health that are worse than losing. Gosh, I can’t believe I just wrote that sentence. I winced as I typed the period but it’s the truth. There are things worse than losing.

This quarter, I dug my heels in and I fought and I pushed and I won. I made my goal on October 31st. I celebrated by going to a diner with my friend from work, Lis, where she ordered potato skins and I ordered a club sandwich. (Please, I know you are inordinately jealous of the glamourous lives we lead.) We were too exhausted to celebrate anymore than that. The next day, November 1st, another quarter began. We started from zero, without time for the natural adrenaline to leave our bodies. (Talk about a tangible lesson when it comes to what is eternal and what isn’t.) It’s insanity but it is my job. And I know, believe me I know, when I am handling stress well and when I am not.

Right now, I would give myself about a four on a scale of ten, slightly below average.

(Even now, I cannot help giving myself a grade. I mean, seriously?????)

I think I just gave myself a stomachache.Screen shot 2013-11-03 at 6.18.54 PM

But here is what I have learned: usually stomachaches are little red flags that I need to figure out how to cope and deal with my stress and perfectionism in a healthier way. The nature of sales is not going to change. So I must change, and adapt, and learn to grow. I must learn to run these marathons in such a way that I can pick myself up on the 31st and start from zero the next day, knowing the difference between my best, and my heart bursting from my chest mid-gallop.

Listen, perfectionism is an unattainable standard and I refuse to spend my life chasing it. Trade in the word sales for grades or job or anything else I have chased in my life and this post would be applicable two years ago, six years ago, and on and on. The more I realize this, the more inclined I am to let go. Of course, as soon as I let go in one area, I am suddenly aware I am clutching onto something else. Just like any other addiction, it’s one day at a time.

To be continued,

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P.S. I have been saving this post until the blog makeover is complete (we are still in progress but I can’t wait to share with you the two lovely ladies behind it all) but then I realized that it was kind of ironic that I was waiting for the blog to be perfect to write about perfection…Yeah.

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